WINTER SOLSTICE SOUND BATH
with Elena Blank
6pm-7pm
£20 / £18 members
On the longest night of the year join Elena Blank for an intimate evening of live sound surrounded by Edge: Where the Land Meets the Sea.
In the atmospheric setting of the gallery we will settle into the darkness together for a deeply immersive sound experience with Alchemy Crystal Singing Bowls, gong, rain sticks and other acoustic instruments, creating a shifting soundscape of harmonics, vibration and deep listening within.
On arrival, participants are invited to roll out a mat, settle into the space in their own time, and come to rest either lying down or seated. The session begins with a brief check-in with body and breath, easing the nervous system into regulation before the alchemy of sound envelopes the space. The session concludes with time for rest and integration.
No previous experience is needed.
What to Bring:
- Yoga mat or something comfortable to lie on
- Blanket, cushion and eye pillow for warmth and support
- Bottled water
- Wear comfortable, warm clothing (the gallery is cool)
Medical Guidance: Sound baths are generally safe for most people, but they are not recommended for: anyone in the first trimester of pregnancy, people with sound-induced epilepsy, those with severe/clinical mental health conditions, those with a severe heart condition or with electrical implants in the body, like a pacemaker.
All sales are final. We are unable to offer refunds.
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